https://www.isrroseville.com/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/ceaed66a-01d7-4cb4-94b2-e940c2f25c5b/4-INSTRUCTOR+-+KEELY+HEINZEN.jpg Home https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/0d0947f3-3dac-4a2b-a1d3-bf53f9361423/2-INSTRUCTOR+-+MARISSA+JANNEY.jpg Home https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/5ed1ccb9-d982-41e2-b9f4-cc18771ec4fd/3-INSTRUCTOR+-+TODD+HEINZEN.jpg Home https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/7f6b73a5-2142-4c27-b669-4c307c0391f1/Copy+of+Presley.jpg Home - Our Lessons Learn about our ISR Self-Rescue lesson structure and skill sets. https://www.isrroseville.com/contact daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/25c8926d-f874-453b-8b7c-d76e06b1045f/1.jpg https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/f62404d6-2a6e-44af-a49f-eb996a38a9b9/1.png https://www.isrroseville.com/lessons daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/915f462c-4c97-472a-b459-347cf4d7c5d4/TYPICAL+SESSION+DATES.jpg https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/2eb3e0c3-82ad-47de-bafa-0ed67bd779e9/41-Copy+of+Isla.jpg About Lessons - Rollback to Float Infants to Early Walkers The rollback to float program teaches your baby to independently turn themselves onto their back if ever face down in the water to safely breathe, rest, and float on their back until help arrives. https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/8b2840f8-9024-4c6c-a34c-e7c85c45e2c9/9-4C624F0A-5100-481B-BCD0-741E09548526_1_105_c.jpg About Lessons - Swim-Rollback-Float Swim-Rollback-Float Early Walkers With swim-rollback-float lessons, your child can swim underwater until they need to breathe, roll to their back to rest, breathe, and float until rescued by an adult. This skill set takes about 6 weeks to accomplish. https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/2e9ecdf7-c82d-4a83-a5ad-47496ac124b8/A13A4405-C888-4B08-9FC2-8735E6F0FB69_1_105_c.jpg About Lessons - Swim-Float-Swim Solid Walkers The swim-float-swim program teaches your child to swim underwater until they need to breathe, roll to their back for a few breaths until rested, then swim starting the sequence again until they reach the pool steps, side of the pool, or the shoreline. https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/36c63aed-e777-4591-aa1f-c0f926820aa6/24-87789D70-F9C2-49F9-BEBD-4D9C3041D387.jpg About Lessons - Maintenance After completing their initial ISR Self-Rescue skillset, maintenance lessons help students to maintain their skills and confidence throughout the year and can indicate readiness for skill advancement. They are single-day lessons that should be scheduled at intervals recommended by the instructor, ranging from a few times per week to once a month. https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/a0b88f42-939b-4e3b-b390-31e0d75d9efa/13-09BC6BC5-402C-47E8-9378-78BDE4744224_1_105_c.jpg About Lessons - Refreshers Refreshers After completing their ISR Self-Rescue skillset, refresher lessons are suggested every six months. As children grow, their skills will need to be adjusted to their new height and weight. Refreshers are highly recommended to refine their skills as they’ve most likely hit developmental milestones since the last time they’ve seen us. Since these skills are not new, refresher lessons are scheduled for two weeks. https://www.isrroseville.com/faq daily 0.75 2025-11-23 https://www.isrroseville.com/water-safety daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/2adbdb6d-9eef-4d42-8fc0-4b825d655dd3/50-GPTempDownload+37.jpg https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/a4e591cf-68ce-4081-a7dd-6ae97252d96f/29-AC6E5F92-6368-4EDC-AEA3-6D0EF0CFD197.jpg https://www.isrroseville.com/testimonials daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://www.isrroseville.com/host-pool-program daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/65676429ee3a481a18e21229/a1294670-c0dd-4677-8709-7c596f55c82f/ISR-ROSEVILLE.JPG